C. SHANTA It’s the investment of effort that yields your ultimate reward By Shanta Crichlow High-performing athletes don’t waste time when they step into the arena. They’re not just there to work but to get the most out of what they put in. The “blood, sweat and tears” are investments. The return is strength, speed,…

C. SHANTA Outside In & Inside Out By Shanta Crichlow Attitude can make or break an athlete’s experience and effectiveness. Positive attitudes advance the athlete on and off the field. Negative attitudes erect additional barriers (physical and mental), closes doors and enhances the challenges that naturally come with being an athlete.   Google offers these…

C. SHANTA You can’t just be physically present, but mentally and emotionally too. By Shanta Crichlow Athletes know what it means to Show Up. Be it on the track, the court or field, to Show Up means that you come ready to work. Every practice is a chance to step up, improve, learn and maximize…